{"id":49,"date":"2018-06-02T21:44:23","date_gmt":"2018-06-02T21:44:23","guid":{"rendered":"https:\/\/www.capehartdentistry.com\/blog\/?p=49"},"modified":"2024-10-02T17:08:29","modified_gmt":"2024-10-02T17:08:29","slug":"dentist-in-lewisville-healthy-diet-oral-health","status":"publish","type":"post","link":"https:\/\/www.capehartdentistry.com\/blog\/2018\/06\/02\/dentist-in-lewisville-healthy-diet-oral-health\/","title":{"rendered":"Your Dentist in Lewisville: How a Healthy Diet Improves Oral Health"},"content":{"rendered":"

\"AOver the years, your dentist in Lewisville<\/a> has been stressing the importance of diet and it\u2019s connection to patients\u2019 oral health. Yes, brushing and flossing daily is needed to remove food debris and plaque that collects throughout the day. It\u2019s also essential to visit the dentist every six months. However, the foods you eat make a big difference on how quickly your teeth become damaged over time.<\/p>\n

To avoid dental erosion and inflammation, it\u2019s important to keep note of these facts about diet in relation to oral health.<\/p>\n

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Understanding Your Mouth\u2019s pH Balance<\/h2>\n

Every time you eat or drink, sugars and starches are consumed by millions of oral bacteria. The bacteria releases acids after consuming these sugars, leaving your teeth and gums vulnerable for up to an hour. The more acidic your mouth is, the more prone you are to dental damage and disease. Therefore, it\u2019s imperative that you take the proper steps to raise your mouth\u2019s pH balance.<\/p>\n

One of the most common conditions patients experience due to an unhealthy diet is dental erosion. Keep in mind that dental erosion doesn\u2019t only put your teeth at risk of decay and cavities. It can also cause your teeth to become discolored as your enamel wears down. This will lead to the naturally yellow dentin becoming exposed as well as tooth sensitivity.<\/p>\n

Acidic foods that can accelerate erosion include:<\/p>\n