{"id":135,"date":"2020-01-28T16:05:04","date_gmt":"2020-01-28T16:05:04","guid":{"rendered":"https:\/\/www.capehartdentistry.com\/blog\/?p=135"},"modified":"2020-01-29T20:36:28","modified_gmt":"2020-01-29T20:36:28","slug":"heres-how-to-enjoy-sparkling-water-without-harming-your-teeth","status":"publish","type":"post","link":"https:\/\/www.capehartdentistry.com\/blog\/2020\/01\/28\/heres-how-to-enjoy-sparkling-water-without-harming-your-teeth\/","title":{"rendered":"Here\u2019s How To Enjoy Sparkling Water Without Harming Your Teeth"},"content":{"rendered":"\n
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Do you love the feeling of carbonated bubbles popping on your tongue but are conscious about the amount of sugar in soda? You may turn to sparkling water as your go-to refreshing flavored beverage because it\u2019s healthier than other alternatives. However, the carbonation can still impact your tooth enamel and overall oral health. Fortunately, your dentist in Lewisville has some tricks to reduce the damage that sparkling water has on your mouth, allowing you to enjoy it without sacrificing the health of your teeth. <\/p>\n\n\n\n\n\n\n\n

Is Sparkling Water Bad For Your Teeth?<\/h2>\n\n\n\n

It\u2019s no surprise that sparkling water is hands-down the healthier option over sugary sodas. However, the carbonation from the beverage can still harm your teeth and potentially increase your risk of developing oral health problems down the road. The CO2 turns into carbonic acid in your mouth, which provides those pops and zesty fizzes on your tongue that make sparkling water so enjoyable to drink. However, that chemical reaction can also increase your risk of enamel erosion. By frequently drinking carbonated water throughout the day, you could make your teeth more susceptible to developing cavities. <\/p>\n\n\n\n

What\u2019s the Best Drink From a Dentist\u2019s Perspective? <\/h2>\n\n\n\n

Without fail, your dentist in Lewisville would recommend regular tap or mineral water over any other beverage. It helps clear away harmful oral bacteria and food debris, reducing your risk of oral health problems. Tap water also typically contains fluoride, which helps strengthen your enamel. The best way to know when you need to trade in your sparkling water for these substitutes is when you feel tooth sensitivity, which could signify that your enamel has worn down and begun to expose the more sensitive part of your teeth called the dentin. <\/p>\n\n\n\n

How Can You Avoid Enamel Erosion Caused By Sparkling Water?<\/h2>\n\n\n\n

If there\u2019s absolutely no way you\u2019re giving up sparkling\nwater, there are some preventive practices that you can take to preserve your\nenamel and reduce your risk of developing oral health problems due to consuming\ntoo many carbonated beverages. Some of these include:<\/p>\n\n\n\n